Finally "put my money where my mouth is" and joined Southernom hot yoga studio.
This morning was my very first class and to say the least it was amazing!
What's hot yoga you say... well it's like it sounds, hot. At first the room seems a little too warm for comfort as when you settled in it's just short of amazing. Meditation, stretching, and (a whole lot of) sweating is really the best way to start the morning. After yoga and my morning iced coffee I feel like I can do anything today, and most definitively would suggest it to anyone!
"Stress is the trash of modern life-
we all generate it but if you don't dispose of it properly,
it will pile up and overtake your life."
-Danzae Pace
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